How Regular Exercise Helps Dementia Patients

Exercising is far from a person’s mind when it comes to dementia. Many people believe that dementia patients don’t or wouldn’t enjoy an active life.It’s not true. Dementia patients can and should exercise regularly, as it is really helpful for both their physical and mental health.

How can exercising regularly helps dementia patients? Well, take a look.

• Older adults who exercise daily are likely to cope better with dementia and experience improved mood. Exercising daily may lift their spirits and boost their mood. It may also help lessen the anxiety and irritability that comes with the disease.
• Seniors are more likely to get better sleep if they work out regularly. Regular sleep does much to postpone some of the complications that comes with the disease.
• In older adults suffering that from dementia and exercise regularly often see an improvement in their behavior. As a result, it can reduce the risk of wandering or acting out aggressively.
• In general, regular workouts improve motor skills, flexibility, strength and balance in seniors. They will become more active and fit. It may also reduce a senior’s risk of falling due to the improved strength and balance.
• Regular exercise has been linked to the reduced rate of mental decline caused by this medical condition. In addition, it may even help in improving memory.

Working out on a daily basis has many benefits for any senior citizen, but especially those who suffer from dementia.
Dementia patients may often require additional assistance in exercising. They may need someone to accompany them to daily walks in the park or to other exercise classes. While many family members can accompany their aging loved ones at times, there are even more that live further away, unable to visit regularly to assist. In this case, families can consider moving their loved one to Assisted Living.

To explore Assisted Living options in Monroe, NJ, contact Always Best Care. They serve Monmouth County and parts of Ocean, Middlesex and Somerset Counties too. Call today at (732) 483-4611.